How Can Occupational Therapy Assist with Arthritis?

No matter what type of arthritis you have, it’s important to start taking care of your joints as soon as possible. An occupational therapist (OT) can show you how to protect your joints by using them differently, not by avoiding their use. This helps reduce pain and makes everyday tasks easier.

An OT will help you understand how you use your aching joints and work with you to find solutions for the difficulties you face. The goal is to help you continue managing your daily activities independently.

Occupational therapy can assist with challenges in your work, home, or leisure activities by providing:

– Tips on using your joints without putting too much strain on them
– Splints to support your joints during work or rest
– Help in selecting tools and equipment to aid your activities
– Techniques for planning activities, pacing yourself, and relaxing
– Exercises to enhance hand and wrist strength and mobility
– Advice on driving, mobility issues, and home adaptations if necessary
– Support for work-related tasks
– Guidance on managing fatigue

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